Tinnitus being a
condition with many causal factors,
exercise
has a close and
positive relevance to it. To understand how exercises
can help the condition of tinnitus, one has to
understand the nature of tinnitus and its causes.
Tinnitus is a condition where a person can hear ringing
or buzzing sounds in the ear when there are no actual
sounds present in the external environment; and this
condition can be triggered by a nerve disorder or any
other deeper medical condition in the body or a simple
reaction to a substance or even a psychological state of
mind.
One of the best ways to treat
tinnitus is to use a natural way to boost the body’s
ability to recover and resolve the issue through its own
way. In this respect, the value of correct exercises
is
stupendous.
Tinnitus Exercises
Principles:
Before beginning any
exercises it is advisable to consult a general physician
especially if one is being already treated under the
care of as doctor. The following types of exercises can
be tried out:
·
If the tinnitus is not
associated with heart problem, then cardio exercises are
a good way of increasing blood flow and strengthening
the lungs and heart.
·
Simple daily walks or
a short run can do wonders to the body
·
Some people might find
that certain neck exercises help in reducing the sounds.
Although, discretion is required since some complain of
increase in the sounds along with neck
movements.
·
Some physicians might
recommend gently neck exercises to relieve the symptoms
of tinnitus.
·
In certain cases advanced physiotherapy
might also be recommended. Care
needs to be taken in these exercises and they need to be
done only under expert medical supervision. There have
been cases of tinnitus symptoms resulting from or
heightened levels of sounds arising from such
exercises.
·
Along with physical exercises it
might help to do some gently yoga exercises to boost
body fitness. Amongst the many yoga asanas (exercises)
‘Pranayam
’ or the breathing exercises can
provide great relief in conditions of tinnitus. These
are a set of specific exercises to regulate the body’s
breathing and produce a sense of peace and deep
relaxation.
The most important guideline to be
followed in tinnitus exercises
is to keep track of
your own comfort zone during any new movement. Listen to
your body and observe closely to look for signs of
discomfort in any position. Exercise can be
a positive part of a holistic treatment of
tinnitus.
