Tinnitus Guide

Tinnitus Retraining Therapy:
How Effective is it?

Tinnitus Retraining Therapy or TRT as it is more commonly called is a neurophysiological approach to treating ‘tinnitus’ – a health condition wherein people hear ringing sounds in the ear or the head in the absence of any external sounds.  In the TRT exercises, a combination of noise generator and counseling is used to bring about an effective habituation towards the tinnitus sounds. A successful Tinnitus Retraining Therapy should enable a person to live comfortably with the tinnitus symptoms because they are no longer aware of the sounds (except when attention is drawn towards it). More than anything else, Tinnitus Retraining Therapy teaches a person how not to let tinnitus become bothersome and take over their lives and peace of mind.

It needs to be noted though, that Tinnitus Retraining Therapy does not claim to cure tinnitus. It merely uses proven techniques to shift focus away from the annoying sounds.

Tinnitus Retraining Therapy is practiced by qualified professionals who are trained in the exact methods of counseling along with appropriate use of the correct noise generators. TRT cannot be undertaken by tinnitus patients themselves without the help of a certified practitioner.

Basic Elements of Tinnitus Retraining Therapy:

·         The basis for TRT is the way our brain functions in relation to perception and reflexes (to stimuli)

·         The human brain has a unique ability to learn new reflexes and relearn previously acquired reflexes

·         The human brain also has an exceptional ability to do away with reactions to perception of stimuli that it considers irrelevant

·         The logic of the neurophysiological model of tinnitus  therefore reasons that if all negative associations of tinnitus symptoms are methodically removed, then the brain can acquire gradual habituation of the tinnitus sounds

·         Counseling therefore is an essential part of TRT because this kind of habituation requires active involvement of the person suffering from tinnitus – a lot of this counseling involves providing information and knowledge about the  tinnitus condition in order to make a patient comfortable with his or her condition

·         TRT does not have anything to do with why tinnitus occurs, since it only focuses on modifying the manner in which the brain perceives tinnitus sounds

·         The process of TRT takes 12 to 18 months.

·         TRT is applicable to all kinds of tinnitus sufferers irrespective of the cause

The use of TRT is only recommended along with thorough and holistic evaluation and treatment of the entire body in order to eliminate the chances of a serious cause for the tinnitus symptoms. 

Tinnitus Retraining Therapy

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