Vitamins to Help Tinnitus: Does It WORK?

First of all, let us keep in mind the fact that vitamins may be only good for tinnitus patients who are deficient in vitamins. It also needs to be kept in mind that the B variety of vitamins that are most helpful to tinnitus affected people cannot be stored in the body and so require replenishment almost on a regular basis. While looking for the right kind of vitamins for tinnitus, one may narrow the search down to the list of the contributing factors of tinnitus that are given below for recapitulation and link them up to the virtue of a vitamin.

• Elevated stress level all the while
• Sinus congestion
• Nerve damage (cochlear problem)
• Poor blood circulation in the head or neck region

• Vitamin B-1 (Thiamine) supplements are believed to help tinnitus in more than one way.

• Vitamin B-3 (Niacin, Niacinamide, Nicotinic acid) supports circulation of blood at the upper body level, and it helps in the functioning of the CNS and consequently has a helpful hand on the cochlear nerves in the middle ear as well. B-3 is also necessary for breaking down of carbohydrates, proteins and fat, thereby providing proper nutrition to people who are suffering from tinnitus. The dosage may begin at 50 mg per day, to be taken twice a day. If no improvement is observed after a couple of weeks, it may be hiked at the rate of 50 mg each week till it reaches 500 mg and then stopped. Lack of response at that level indicates that B-3 will not suit the case.

• Vitamin B- 6 (Pyridoxine) helps in the production of serotonin which is a brain neurotransmitter that can extend control over appetite, mood, balancing as well as sensitivity to pain. B-6 also helps fight giddiness, nausea, vertigo and depression in tinnitus patients.

• Vitamin B-12 (Cobalamin, cyanocobalamin) deficiency is often observed in the elderly people who are suffering from chronic tinnitus complications that are usually associated with loud noise exposure. The natural correlation suggests a probable connection between the B-12 and dysfunction of the hearing pathway involving the outer and middle ear in most patients. True to the investigative analysis, tinnitus sufferers between the age group of 60 and 70 responded effectively to B-12 in a matter of a few months. However, there is a single drawback with both verities of B-12 which concerns their poor absorption level, as a result of which, a fairly high dosage has to be administered to these people. Alternatively, it may be administered in the injection form for instant absorption with minimum wastage.

• Folic Acid (Folate) which is yet another significant member of the B-complex group of vitamins is believed to have a significant effect over the CNS, as a consequence of which, it can have stabilize the middle ear nerve endings. And once the nerves start functioning properly, the brain would stop transmitting disturbing sounds to the ear.

• Zinc is also a vitamin that often helps tinnitus patients who suffer from zinc deficiency. However, those who do not suffer from this deficiency generally do not come under the purview of this treatment.

Apart from the specific vitamins listed above, some other vitamins that work as antioxidants also can help tinnitus , at least in achieving relief. Antioxidants, as we know, are capable of halting some of the harm caused by free radicals that are produced as our bodies turn the food we consume into energies that are spent by us.

However, these free radicals, that actually are by-products, are mostly responsible for the aging process while contributing towards many diseases that include coronary complications, arthritis, loss of hearing (as also tinnitus) and many other agonizing ailments too. But vitamin C, which is commonly called Ascorbic Acid, protect the body in the form of antioxidant against such onslaught of such free radicals. Since it is a water-soluble vitamin, any overdose will cause little harm as the excess vitamin will drain out through the urine.

Studies have proved that vitamin E, which is also a powerful antioxidant that protects body cells from harm caused by free radicals, is also beneficial. Since vitamin E is significantly potent in protecting and aiding the nervous system, it proves helpful to the cochlear and the nerve ends surrounding it. However, vitamin E compounds come in two major forms – the Tocopherols and the Tocotrienols. Out of these two forms, the human body can only absorb alpha-tocopherol isomers either from food items or natural-source supplements.

It is true that the vitamins may help, but do also remember that this help is mostly to get a cure from the symptoms. And another reality is, just treating the symptoms is never going to be enough – that is because the root causes still remain within the body, even if the symptoms are gone. So to ensure that the symptoms do not come back, you have to identify these contributing factors and treat these causes, and not just the symptoms. But sadly, the conventional medical approach does not do this. But the good news is, you can turn to holistic remedies because this is what it does, and naturally thus, the success rate of holistic remedies in the treatment of tinnitus has been much better.

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